3 Month Life Coaching Package
Research and my experience as a therapist shows that change is more sustainable and longer lasting after 3 months even though you may experience shifts and notice change immediately.
This is why I created the 3 month package which will allow us to break existing habits that are no longer serving you and implement new strategies and coping skills to support you in creating a life you love and are excited about living. We will also work on building the mind+body+soul connection within to help connect you to your desires and passions. When you've made the decision to commit to yourself and create change in your life I want to offer the best setup and work environment possible to ensure you see those results.
Here's what the 3 month package will look like:
Our first session will be an extended session for me to gain an idea on what you are looking for and what you would like to accomplish.
Together we will create a plan to help you create the change you are seeking and set you on a path to creating a life you love and are excited to live.
We will explore any emotional residue you may be carrying and help you process and release it so you can move forward.
We will look at and clear any blocks and limiting beliefs that may be self-sabotaging and preventing you from moving forward.
I will provide you with tools and guidance to help you create new and more effective coping mechanisms to help you overcome and reduce stress, overwhelm and anxiety.
I will help you create a self-care practice that works for you, supports what you may need at any time and that you can maintain.
I will guide you in building your self-confidence and self love so you can empower yourself in building a life you love, a life that fills you with joy and that you wake up excited to live every day.
Here's what your 3 Month package includes:
12 private, weekly 1:1 sessions with me over Skype or FaceTime so you can work from the comfort of your own home.
Extended 1st session
Unlimited email & messaging support
A 30 minute session you can use at any point during the 3 months.
I'm so glad you are here and are taking this step. I am honored that you have chosen me and I don't take that lightly. I want to help you achieve your goals and live a life to fall in love with.
Take the next step and click to schedule our first session, I can't wait to chat with you and join you on your journey!
Feel free to contact me if you have any questions or to set up a time for a free mini session to see if we are a fit.